Inflammation is our body´s response to a damage or injury caused by various stressors. Inflammation, no matter how small it is, can lead to chronic problems if left untreated.
There are many ways to keep your health in check, but have you tried those with less to no side effect? Herbs and spices with their extensive range of health benefits, are natural healer that can help prevent or reduce inflammation. These herbs and spices have long been used in Ayurvedic and other traditional remedies due to their powerful compounds.
- TUMERIC
Consider this as a spoonful of sunshine! Turmeric is not only rich in anti-oxidant – the curcumin found in turmeric is a potent compound to treat infections and wounds. If you have digestive disorder, consuming turmeric regularly helps reduce the symptoms.
Turmeric is also versatile with good reasons to add in your diet. It can be sprinkled on your scrambled egg, or brewed with milk and honey to make a delicious therapeutic drink. - GINGER
Another magic potion to reduce inflammation is ginger. Scientists have conducted researches on gingerol and found that it may help prevent nausea or vomiting. Furthermore, this super root can be used to relieve pain caused by osteoarthritis. Add healthful ginger cuts to your chicken soup for a pungent taste or stir it into your tea when you are not feeling well. - CINNANOM
From cancer to diabetic, the bark of cinnamon hosts anti microbial properties that could fight infections. Its anti inflammatory effect helps repair tissue damage in our body and fight against risks of diseases. A sprinkle of cinnamon on your apple pie can´t go wrong but did you know there are many other ways to enjoy this earthy-aroma herb? Filled with antioxidant, the popular spice can be added in anything from stews to desserts.
